Introduction to Meditation and Yoga

Service Description

Maya Sharma, a certified yoga instructor and meditation coach, provides a calming introduction to yoga and meditation practices. Ideal for beginners, this course aims to enhance your physical and mental well-being.
Primary Consultation:
Discuss Wellness Goals – Focus on flexibility, relaxation, or stress relief.
Assess Physical Comfort – Determine appropriate poses and practices.
Teach Breathing Exercises – Simple techniques for calmness.
Introduce Meditation Basics – Build a foundation for mindfulness.
Provide Practice Tips – Daily routines for lasting benefits.
Services:
Gentle Yoga for Flexibility
Improve flexibility and relieve tension with gentle yoga poses guided by Maya. This session focuses on safe stretching techniques, breathing, and relaxation, providing a calming and grounding practice suitable for all experience levels.
Mindful Meditation Practices
Develop mental clarity and relaxation through mindfulness meditation. Maya will introduce techniques to focus on the present moment, calm your mind, and reduce stress, helping you cultivate a peaceful mindset for daily life.